{"id":3243,"date":"2014-06-09T00:19:34","date_gmt":"2014-06-08T21:19:34","guid":{"rendered":"http:\/\/www.werathah.com\/blood\/?p=3243"},"modified":"2025-10-16T08:39:54","modified_gmt":"2025-10-16T05:39:54","slug":"foods","status":"publish","type":"post","link":"https:\/\/www.werathah.com\/blood\/thalassemia-4\/foods\/","title":{"rendered":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645"},"content":{"rendered":"
\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 “\u062e\u0627\u0635 \u0628\u0645\u0631\u0636\u0649 \u0627\u0644\u062b\u0644\u0627\u0633\u064a\u0645\u064a\u0627 “<\/strong><\/span><\/div>\n
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\u00a0<\/span><\/p>\n

\u0627\u0644\u0633\u0644\u0627\u0645 \u0639\u0644\u064a\u0643\u0645 \u0648 \u0631\u062d\u0645\u0629 \u0627\u0644\u0644\u0647 \u0648 \u0628\u0631\u0643\u0627\u062a\u0647<\/span><\/p>\n

\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0634\u0643\u0644\u0647 \u062a\u062f\u0648\u0631 \u0641\u064a \u0643\u0644 \u062b\u0644\u0627\u0633\u064a\u0645\u064a \u0648 \u062b\u0644\u0627\u0633\u064a\u0645\u064a\u0647<\/span><\/p>\n

\u0648 \u0627\u0644\u0643\u0644 \u064a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f<\/span><\/p>\n

\u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0633\u064a\u0633\u0627\u0639\u062f\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u00a0<\/span><\/p>\n

\u0647\u0646\u0627 \u0646\u062a\u0631\u0643\u0643\u0645 \u0645\u0639 \u0627\u0644\u0645\u0644\u062e\u0635 \u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f\u00a0<\/span><\/span><\/p>\n

\u0627\u0644\u0627\u0637\u0639\u0645\u0647 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0646 \u0646\u062a\u062c\u0646\u0628\u0647\u0627 \u063a\u0646\u064a\u0647 \u062c\u062f\u0627 \u0628\u0627\u0644\u062d\u062f\u064a\u062f (\u00a0\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u00a0<\/span>)\u00a0<\/span><\/p>\n

<\/span><\/p>\n

* \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0645\u062c\u0641\u0641 \u060c \u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631\u00a0<\/span><\/p>\n

* \u0627\u0644\u0643\u0628\u062f<\/span><\/p>\n

* \u0627\u0644\u0627\u0639\u0636\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0637\u062d\u0627\u0644 \u0648 \u0627\u0644\u0643\u0644\u0649 \u0648 \u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c\u00a0<\/span><\/p>\n

* \u0627\u0644\u0644\u062d\u0648\u0645\u00a0<\/span><\/p>\n

\u0627\u0644\u0627\u0637\u0639\u0645\u0647 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0646 \u0646\u062a\u062c\u0646\u0628\u0647\u0627 \u063a\u0646\u064a\u0647 \u062c\u062f\u0627 \u0628\u0627\u0644\u062d\u062f\u064a\u062f (\u00a0\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/span>\u00a0)<\/span><\/p>\n

* \u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/span><\/p>\n

* \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/span><\/p>\n

\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f:<\/span><\/span><\/p>\n

* \u062f\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 (\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u064a \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0630\u0631\u0629)<\/span><\/p>\n

* \u0627\u0644\u0633\u064a\u0631\u064a\u0644\u0627\u0643 \u0648\u0633\u064a\u0631\u064a\u0627\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u060c \u0648 \u0627\u0644\u0637\u062d\u064a\u0646\u064a\u0629 .<\/span><\/p>\n

* \u0627\u0644\u0633\u064a\u0631\u064a\u0627\u0644 (\u062d\u0628\u0648\u0628 \u0627\u0644\u0627\u0641\u0637\u0627\u0631) \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u0646 \u0641\u0644\u064a\u0643\u0633<\/span><\/p>\n

* \u0648 \u0627\u0644\u0633\u064a\u0631\u064a\u0627\u0644 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 all bran \u062d\u0628\u0648\u0628 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u0627\u0644\u0627\u0631\u0632 \u0627\u0644\u0645\u0642\u0631\u0645\u0634<\/span><\/p>\n

* \u0648 \u062d\u0628\u0648\u0628 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u0628\u0627\u0644\u0632\u0628\u064a\u0628.<\/span><\/p>\n

* \u0633\u0645\u064a\u062f<\/span><\/p>\n

* \u0627\u0644\u0634\u0639\u064a\u0631\u00a0<\/span><\/p>\n

* \u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0646\u062e\u0627\u0644\u0629\u00a0<\/span><\/p>\n

* \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629\u00a0<\/span><\/p>\n

\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \/ \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 :<\/span><\/span><\/p>\n

\u0639\u0635\u064a\u0631 \u0627\u0644\u0625\u062c\u0627\u0635\u00a0\u0640<\/span><\/span><\/span><\/p>\n

* \u0627\u0644\u062a\u0645\u0631\u00a0<\/span><\/p>\n

* \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/span><\/p>\n

* \u0648\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0641\u0627\u0641\u0627 \u062a\u0634\u0628\u0647 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u00a0\u0643\u0645\u0627 \u0647\u064a \u0645\u0648\u0636\u062d\u0647 \u0628\u0627\u0644\u0635\u0648\u0631\u0647\u0640<\/span><\/span><\/span><\/p>\n

<\/span><\/p>\n

* \u0628\u0637\u064a\u062e<\/span><\/p>\n

* \u0633\u0628\u0627\u0646\u062e<\/span><\/p>\n

* \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/span><\/p>\n

* \u0632\u0628\u064a\u0628<\/span><\/p>\n

* \u0628\u0627\u0632\u0644\u0627\u0621<\/span><\/p>\n

* \u0641\u0648\u0644 \u0645\u062f\u0645\u0633<\/span><\/p>\n

\u0648 \u0645\u0646 \u0645\u0639\u0632\u0632\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f:<\/span><\/span><\/p>\n

* \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u00a0<\/span><\/p>\n

\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f :<\/span><\/span><\/p>\n

* \u0627\u0644\u0634\u0627\u064a \u0648 \u0627\u0644\u0642\u0647\u0648\u0629\u00a0<\/span><\/p>\n

* \u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/span><\/p>\n

\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u066a<\/span><\/span><\/p>\n

\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0627\u0644\u0639\u0646\u0635\u0631\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 *<\/p>\n

9mg \u0627\u0644\u0643\u0628\u062f 50 \u066a 190\u00a0<\/span>
\n8mg \u0627\u0644\u0643\u0644\u0649 44 \u066a 170\u00a0<\/span>
\n\u0644\u062d\u0645 \u0627\u0644\u063a\u0632\u0627\u0644 7.8mg 43 \u066a 200\u00a0<\/span>
\n\u0642\u0644\u0628 7.7mg 43 \u066a 180\u00a0<\/span>
\n\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0627\u0644\u0645\u0639\u0644\u0628 4.5mg 27 \u066a 180\u00a0<\/span>
\n\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0639\u062c\u0627\u0641 2.5mg 16 \u066a 240\u00a0<\/span><\/p>\n

\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u062f\u064a\u062f \u062d\u062f\u064a\u062f \u066a
\n\u0645\u062d\u062a\u0648\u0649 \u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0627\u0644\u0639\u0646\u0635\u0631\u064a<\/span>\u00a0<\/span><\/p>\n

\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0631\u064a 58mg 321 \u066a * 233\u00a0<\/span>
\n\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0646\u062e\u0627\u0644\u0629 45mg 250 \u066a * 330\u00a0<\/span>
\n\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 24mg 133 \u066a * 290\u00a0<\/span>
\n\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0642\u0645\u062d 13mg 73 \u066a 205\u00a0<\/span>
\n\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u0633\u0648\u062f 9.2mg 54 \u066a 260\u00a0<\/span>
\n\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 9mg 50 \u066a 350\u00a0<\/span>
\nWheatgerm 8.5mg 49 \u066a 300\u00a0<\/span>
\n\u0639\u0631\u0642 \u0627\u0644\u0633\u0648\u0633 8mg 44 \u066a 310\u00a0<\/span>
\n\u0627\u0644\u0643\u0627\u062c\u0648 6.2mg 34 \u066a 610\u00a0<\/span>
\nBlackcurrants \u0627\u0644\u0645\u0639\u0644\u0628\u0629 5mg 28 \u066a 45\u00a0<\/span>
\n\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 4.2mg 23 \u066a 205\u00a0<\/span>
\n\u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0645\u063a\u0644\u064a 3.5mg 19 \u066a 100\u00a0<\/span>
\n\u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0623\u0643\u0644 3.5mg 19 \u066a 160\u00a0<\/span>
\n\u0627\u0644\u0628\u0646\u062f\u0642 3.2mg 19 \u066a 650\u00a0<\/span>
\n\u0627\u0644\u0644\u0648\u0632 3mg 17 \u066a 600\u00a0<\/span>
\nTwiglets 3mg 17 \u066a 380\u00a0<\/span>
\n\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 3mg 17 \u066a 140\u00a0<\/span>
\n\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 2.5mg 14 \u066a 100\u00a0<\/span>
\n\u0627\u0644\u062c\u0631\u062c\u064a\u0631 2.2mg 14 \u066a 23\u00a0<\/span><\/p>\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0640 \u0627\u0644\u062d\u062f\u064a\u062f ”\u00a0\u062d\u062f\u064a\u062f \u0646\u0628\u0627\u062a\u064a<\/span>\u00a0”\u00a0<\/span><\/span><\/p>\n

\u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 :<\/span><\/p>\n

\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u060c 1 \u0639\u0644\u0628\u0629 6.3\u00a0<\/span>
\n\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u060c 1 \u0643\u0648\u0628 \u0645\u0637\u0628\u0648\u062e 1.7\u00a0<\/span>
\n\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u060c 1 \u0634\u0631\u064a\u062d\u0629 0.7\u00a0<\/span><\/p>\n

\u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062e\u0636\u0627\u0631 (1 \/ 2 \u0643\u0648\u0628 \u0645\u0637\u0628\u0648\u062e)\u00a0<\/span><\/span><\/p>\n

\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u060c \u0627\u0644\u0645\u0639\u0644\u0628\u0629 1.7\u00a0<\/span>
\n\u0627\u0644\u0644\u0641\u062a \u0627\u0644\u062e\u0636\u0631 1.6\u00a0<\/span>
\n\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u060c \u0648\u0637\u0647\u064a 1.7\u00a0<\/span>
\n\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u060c \u062e\u0628\u0632 \u0645\u0639 \u0627\u0644\u062c\u0644\u062f 1.7\u00a0<\/span>
\n\u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0648\u062e \u060c 4 \u0623\u0648\u0642\u064a\u0629 1.5\u00a0<\/span>
\n\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0637\u0647\u064a\u0629 1.5\u00a0<\/span>
\n\u0627\u0644\u0628\u0637\u0627\u0637\u0633 (1) \u060c \u0643\u0628\u064a\u0631 1.4\u00a0<\/span>
\n\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u060c \u0645\u0637\u0628\u0648\u062e\u0629 0.65\u00a0<\/span>
\n\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u060c \u0645\u0637\u0628\u0648\u062e\u0629 0.60\u00a0<\/span>
\n\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 0.6\u00a0<\/span>
\n\u0627\u0644\u0628\u0637\u064a\u062e \u060c 08\/01 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 0.5\u00a0<\/span><\/p>\n

\u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (1 \/ 2 \u0643\u0648\u0628 \u0645\u0637\u0628\u0648\u062e)\u00a0<\/span><\/span><\/p>\n

\u0627\u0644\u0639\u062f\u0633 3.2\u00a0<\/span><\/p>\n

\u0627\u0644\u062d\u0645\u0635 (200 \u063a\u0631\u0627\u0645) 6.2\u00a0<\/span><\/p>\n

\u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 (1 \/ 2 \u0643\u0648\u0628 \u0645\u0637\u0628\u0648\u062e)\u00a0<\/span><\/span><\/p>\n

\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 4.4<\/span><\/p>\n

\u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0645\u0643\u0633\u0631\u0627\u062a \/ \u0628\u0630\u0648\u0631 (2 \u0645\u0644\u0639\u0642\u0629)\u00a0<\/span><\/span><\/p>\n

\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 2.5\u00a0<\/span>
\n\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u060c \u0648 5 2.0\u00a0<\/span>
\n\u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u060c 5 1.6\u00a0<\/span>
\n\u0627\u0644\u0644\u0648\u0632 \u060c 1 \/ 4 \u0643\u0648\u0628 1.3\u00a0<\/span>
\n\u0627\u0644\u0637\u062d\u064a\u0646\u0629 1.2\u00a0<\/span>
\n\u0627\u0644\u0633\u0645\u0633\u0645 1.2\u00a0<\/span>
\n\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0643\u0627\u062c\u0648 1.0\u00a0<\/span><\/p>\n

\u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0646\u0628\u0627\u062a\u064a
\n(\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0647\u064a\u0645 \u0627\u0644\u062d\u062f\u064a\u062f) (100 \u063a\u0631\u0627\u0645)\u00a0<\/span><\/span><\/p>\n

\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0643\u0628\u062f \u060c \u0645\u0637\u0628\u0648\u062e\u0629 8.5\u00a0<\/span><\/p>\n

\u0627\u0644\u0643\u0628\u062f \u0644\u062d\u0645 \u0645\u0637\u0628\u0648\u062e 6.3\u00a0<\/span><\/p>\n

\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u060c \u0648\u062a\u0641\u062d\u0645 3.5\u00a0<\/span><\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0640\u0640\u0647 \u0647\u0640\u0640\u0627\u0645\u0640\u0629<\/span><\/span><\/p>\n

” \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0647 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0639\u0645\u0648\u0645\u0627\u064b \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u00a0\u0644\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u00a0<\/span>
\n\u0648 \u0639\u062f\u0645 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0639\u0644\u0628 “<\/b>\u00a0<\/span><\/p>\n

\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648 \u0623\u0647\u0645\u064a\u062a\u0647<\/span><\/span>\u00a0:<\/span><\/p>\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 :<\/span>\u00a0<\/span><\/p>\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u00a0<\/span><\/p>\n

(\u0648\u0627\u062d\u062f \u064a\u062e\u062f\u0645 = 400 \u0645\u0644\u063a \u0623\u0648 0.400 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645)\u00a0<\/span><\/p>\n

\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u00a0<\/span><\/p>\n

\u0632\u0628\u0627\u062f\u064a\u00a0<\/span><\/p>\n

\u0628\u0648\u062f\u0646\u063a \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0623\u0648 \u0627\u0644\u0643\u0633\u062a\u0631\u062f\u00a0<\/span><\/p>\n

6 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0645\u0639 \u0627\u0644\u0639\u0638\u0627\u0645<\/span><\/p>\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 :<\/span><\/span><\/p>\n

\u062e\u062f\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 = 125 \u0645\u0644\u063a \u0623\u0648 0.125 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u00a0<\/span><\/p>\n

\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0627\u0644\u062a\u0648\u0641\u0648\u00a0<\/span><\/p>\n

\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0623\u0648 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 *\u00a0<\/span><\/p>\n

\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u060c \u0648\u0627\u0644\u0644\u0641\u062a \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u062e\u0631\u062f\u0644 \u060c *\u00a0<\/span><\/p>\n

\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0646\u0635\u0641 \u0628\u0648\u0643 \u062a\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0644\u0641\u062a \u0627\u0644\u062e\u0636\u0631 *\u00a0<\/span><\/p>\n

\u0648\u0627\u062d\u062f \u0643\u0648\u0628 \u062c\u0628\u0646 \u0646\u0635\u0641 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u00a0<\/span><\/p>\n

\u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0648\u062d\u0633\u0627\u0621 \u0643\u0631\u064a\u0645 \u060c<\/span><\/p>\n

\u0623\u0648 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645\u00a0<\/span><\/p>\n

\u0627\u0644\u0644\u0648\u0632 \u0631\u0628\u0639 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f\u00a0<\/span><\/p>\n

2 \u0623\u0648\u0642\u064a\u0629 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0639\u0644\u0628 \u0645\u0639 \u0627\u0644\u0639\u0638\u0627\u0645<\/span><\/p>\n

\u0648\u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062d\u062f\u064a\u062f \u060c<\/span><\/p>\n

\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062f\u064a\u0644\u0647 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a .<\/p>\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 :<\/span><\/span><\/p>\n

\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u060c \u0648\u0627\u0644\u062e\u0628\u0632 \u060c \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 .<\/span><\/p>\n

\u0627\u0646\u0638\u0631 \u0639\u0644\u0649 \u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062e\u0644\u0641 \u0643\u0644 \u0645\u0646\u062a\u062c<\/span><\/p>\n

\u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f (\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u062f\u064a\u062f) \u060c\u0648\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629.\u00a0<\/span><\/p>\n

\u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u0627 \u0648\u062c\u0648\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.\u00a0<\/span><\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0643\u0645 \u0647\u0648 \u0645\u0647\u0645 \u0644\u0635\u062d\u062a\u0643 \u060c\u00a0<\/span><\/p>\n

\u0648\u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062a\u062a\u0644\u0642\u0649 \u0643\u0644 \u064a\u0648\u0645 .<\/span><\/p>\n

\u0634\u0627\u0631\u0643\u0648\u0646\u0627 \u0644\u0646\u0634\u0627\u0631\u0643\u0643\u0645<\/span><\/p>\n

\u0644\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u0639\u0646 \u0627\u0643\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0647 \u0644\u0627\u062a\u062a\u0631\u062f\u062f \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0646\u062d\u0646 \u0645\u0639\u0643\u0645 \u0648\u0628\u0627\u0644\u0642\u0631\u0628 ..<\/p>\n

\u0645\u062c\u0645\u0648\u0639\u0640\u0640\u0629 \u062f\u0639\u0640\u0640\u0645 \u0627\u0644\u062b\u0644\u0627\u0633\u064a\u0645\u064a\u0640\u0640\u0627\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 “\u062e\u0627\u0635 \u0628\u0645\u0631\u0636\u0649 \u0627\u0644\u062b\u0644\u0627\u0633\u064a\u0645\u064a\u0627 “ \u00a0 \u0627\u0644\u0633\u0644\u0627\u0645 \u0639\u0644\u064a\u0643\u0645 \u0648 \u0631\u062d\u0645\u0629 \u0627\u0644\u0644\u0647 \u0648 \u0628\u0631\u0643\u0627\u062a\u0647 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0634\u0643\u0644\u0647 \u062a\u062f\u0648\u0631 \u0641\u064a \u0643\u0644 \u062b\u0644\u0627\u0633\u064a\u0645\u064a \u0648 \u062b\u0644\u0627\u0633\u064a\u0645\u064a\u0647 \u0648 \u0627\u0644\u0643\u0644 \u064a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0633\u064a\u0633\u0627\u0639\u062f\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u00a0 \u0647\u0646\u0627 \u0646\u062a\u0631\u0643\u0643\u0645 \u0645\u0639 …<\/p>\n","protected":false},"author":5,"featured_media":3246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,53],"tags":[],"class_list":["post-3243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thalassemia-12","category-thalassemia-4"],"_links":{"self":[{"href":"https:\/\/www.werathah.com\/blood\/wp-json\/wp\/v2\/posts\/3243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.werathah.com\/blood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.werathah.com\/blood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.werathah.com\/blood\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.werathah.com\/blood\/wp-json\/wp\/v2\/comments?post=3243"}],"version-history":[{"count":0,"href":"https:\/\/www.werathah.com\/blood\/wp-json\/wp\/v2\/posts\/3243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.werathah.com\/blood\/wp-json\/wp\/v2\/media\/3246"}],"wp:attachment":[{"href":"https:\/\/www.werathah.com\/blood\/wp-json\/wp\/v2\/media?parent=3243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.werathah.com\/blood\/wp-json\/wp\/v2\/categories?post=3243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.werathah.com\/blood\/wp-json\/wp\/v2\/tags?post=3243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}