{"id":3230,"date":"2014-04-05T06:50:47","date_gmt":"2014-04-05T03:50:47","guid":{"rendered":"http:\/\/www.werathah.com\/down\/?p=3230"},"modified":"2025-03-03T00:15:06","modified_gmt":"2025-03-02T21:15:06","slug":"core-muscles","status":"publish","type":"post","link":"https:\/\/www.werathah.com\/down\/therapy\/therapy-0-12-months\/core-muscles\/","title":{"rendered":"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: small;\">\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631<\/span><br \/>\n<span style=\"font-size: small;\"> <iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/nh1x8UK0UA8?feature=player_embedded\" height=\"360\" width=\"640\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631<\/span><br \/>\n<span style=\"font-size: small;\"> <iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/YmGVy4ANH80?feature=player_embedded\" height=\"360\" width=\"640\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0628\u0637\u0631\u0642 \u0645\u0645\u064a\u0632\u0629<\/span><br \/>\n<span style=\"font-size: small;\"> <iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/we-d-etRm9U?feature=player_embedded\" height=\"360\" width=\"640\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 &#8211; \u064a\u0648\u0633\u0641<\/span><br \/>\n<span style=\"font-size: small;\"> <iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/J0g-CERMc6Q?feature=player_embedded\" height=\"360\" width=\"640\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u2013 \u0631\u064a\u0645<\/span><br \/>\n<span style=\"font-size: small;\"> <iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/E3jCGNolCUY?feature=player_embedded\" height=\"360\" width=\"640\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u2013 \u0631\u064a\u0645<\/span><br \/>\n<span style=\"font-size: small;\"> <iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/T5BN05LSpw4?feature=player_embedded\" height=\"360\" width=\"640\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0648\u0633\u0637 \u2013 \u064a\u0648\u0633\u0641<\/span><br \/>\n<span style=\"font-size: small;\"> <iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/g7sq0-qA_JU?feature=player_embedded\" height=\"360\" width=\"640\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0648\u0633\u0637 \u2013 \u0631\u064a\u0645<\/span><br \/>\n<span style=\"font-size: small;\"> <iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/a1cIgwdt_EY?feature=player_embedded\" height=\"360\" width=\"640\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 &#8211; \u0631\u064a\u0645<\/span><br \/>\n<span style=\"font-size: small;\"> <iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/T4ZZHv-PD1A?feature=player_embedded\" height=\"360\" width=\"640\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0628\u0637\u0631\u0642 \u0645\u0645\u064a\u0632\u0629 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 &#8211; \u064a\u0648\u0633\u0641 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u2013 \u0631\u064a\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u2013 \u0631\u064a\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0648\u0633\u0637 \u2013 \u064a\u0648\u0633\u0641 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0648\u0633\u0637 \u2013 \u0631\u064a\u0645 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 &#8211; \u0631\u064a\u0645<\/p>\n","protected":false},"author":7,"featured_media":3245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[214,181,232,182,205,119,118],"class_list":["post-3230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy-0-12-months","tag-214","tag-181","tag-232","tag-182","tag-205","tag-119","tag-118"],"_links":{"self":[{"href":"https:\/\/www.werathah.com\/down\/wp-json\/wp\/v2\/posts\/3230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.werathah.com\/down\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.werathah.com\/down\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.werathah.com\/down\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.werathah.com\/down\/wp-json\/wp\/v2\/comments?post=3230"}],"version-history":[{"count":0,"href":"https:\/\/www.werathah.com\/down\/wp-json\/wp\/v2\/posts\/3230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.werathah.com\/down\/wp-json\/wp\/v2\/media\/3245"}],"wp:attachment":[{"href":"https:\/\/www.werathah.com\/down\/wp-json\/wp\/v2\/media?parent=3230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.werathah.com\/down\/wp-json\/wp\/v2\/categories?post=3230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.werathah.com\/down\/wp-json\/wp\/v2\/tags?post=3230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}