{"id":2644,"date":"2016-11-21T22:21:04","date_gmt":"2016-11-21T19:21:04","guid":{"rendered":"http:\/\/www.werathah.com\/meta\/?p=2644"},"modified":"2017-09-02T16:22:12","modified_gmt":"2017-09-02T13:22:12","slug":"metabolic-snacks","status":"publish","type":"post","link":"https:\/\/www.werathah.com\/meta\/home\/metabolic-snacks\/","title":{"rendered":"\u0648\u062c\u0628\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0644\u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a"},"content":{"rendered":"

<\/h4>\n

<\/h4>\n

<\/h4>\n

<\/h4>\n

<\/h4>\n

<\/h4>\n

\"dsc_0044choowy-goowy\"<\/a><\/h4>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u2666\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\ufefb\u062d\u064a\u0627\u0646 \u0642\u062f \ufefb\u062a\u062c\u062f\u064a \u0648\u0642\u062a \u0644\u062a\u062c\u0647\u064a\u0632 \u0645\u0627\u064a\u0646\u0627\u0633\u0628 \u0637\u0641\u0644\u0643 \u0644\u0630\u0644\u0643 \u0633\u0646\u0630\u0643\u0631 \u0644\u0643 \u0643\u0645 \u0646\u0635\u064a\u062d\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0646\u062c\u0627\u0632 \u0648\u062c\u0628\u0627\u062a \u062c\u0645\u064a\u0644\u0629 \u0628\u0648\u0642\u062a \u0633\u0631\u064a\u0639\u00a0<\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

# \u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0639\u0645\u0644 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0648\u062a\u062c\u0647\u064a\u0632\u0647\u0627 \u0648\u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0639\u0644\u0628\u0629 \u0623\u0648 \u0643\u064a\u0633 \u0645\u062d\u0643\u0645 \u0627\u0644\u0627\u063a\u0644\u0627\u0642 \u0648\u0627\u0643\u062a\u0628\u064a \u0639\u0644\u064a\u0647\u0627 \u0646\u0648\u0639 \u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u062a\u0627\u0631\u064a\u062e\u0647 \u0648\u0627\u062d\u0641\u0638\u064a\u0647 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u062e\u0644\u0627\u0644 \u0633\u062a \u0634\u0647\u0648\u0631 \u0648\u0643\u0644 \u0645\u0627\u0639\u0644\u064a\u0643 \u0628\u0639\u062f \u0630\u0644\u0643 \u0641\u0642\u0637 \u0625\u062e\u0631\u0627\u062c\u0647 \u0644\u064a\u0643\u0648\u0646 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0648\u062a\u0634\u0643\u064a\u0644\u0629 \u0645\u062b\u0644 \u0645\u0627\u062a\u062d\u0628\u064a\u0646.<\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

#\u00a0\u00a0\u064a\u0645\u0643\u0646\u0643 \u062e\u0628\u0632 \u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0648\u062d\u0641\u0638\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0629 \u062e\u0644\u0627\u0644 3 \u0627\u0634\u0647\u0631. \u0641\u0643\u0644 \u0645\u0627\u0639\u0644\u064a\u0643 \u0627\u062e\u0631\u0627\u062c\u0647 \u0644\u062f\u0642\u0627\u0626\u0642 \u0644\u064a\u0643\u0648\u0646 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0644\u064a\u062a\u0646\u0627\u0648\u0644\u0629 \u0637\u0641\u0644\u0643 \u0623\u0648 \u0625\u062f\u0631\u0627\u062c\u0647 \u0641\u064a \u0648\u062c\u0628\u062a\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629.( \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062d\u0641\u0638\u0647 \u0628\u062a\u063a\u0644\u064a\u0641\u0647 \u0628\u0623\u0643\u064a\u0627\u0633 \u0628\u0644\u0627\u0633\u062a\u0643\u064a\u0629 \u0645\u062a\u0648\u0641\u0631\u0647 \u0641\u064a \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0627\u062a \u0628\u0627\u0644\u0633\u0648\u0642). \u0623\u0648 \u0628\u0627\u0645\u0643\u0627\u0646\u0643 \u062d\u0641\u0638\u0629 \u0641\u064a \u0639\u0644\u0628\u0629 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0627\u063a\u0644\u0627\u0642 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u064a\u0635\u0644 \u0627\u0644\u064a\u0647 \u0637\u0641\u0644\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0644\u0649 \u0627\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0646 \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0633\u0631\u064a\u0639\u0627.<\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

#\u062c\u0647\u0632\u064a \u0627\u0644\u0641\u0644\u0627\u0641\u0644 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0645\u0628\u0648\u0633\u0629 \u0648\u0633\u0628\u0631\u0646\u063a \u0631\u0648\u0644\u00a0\u00a0\u0648\u0627\u0644\u0628\u0631\u062c\u0631 \u0648\u0627\u0644\u0647\u0648\u062a \u062f\u0648\u063a \u0648\u0627\u0644\u0646\u0627\u062c\u062a\u0633 \u0648\u0627\u0644\u0643\u0628\u0629 \u0648\u0645\u0627 \u0634\u0627\u0628\u0647\u0647\u0627 \u0648\u0627\u062d\u0641\u0638\u064a\u0647\u0627 \u0641\u064a \u0639\u0644\u0628 \u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0648\u0628\u064a\u0646 \u0648\u0631\u0642 \u0632\u0628\u062f\u0647 \u0648\u0643\u0644 \u0645\u0627\u0627\u062d\u062a\u062c\u062a\u064a \u0627\u062e\u0631\u062c\u064a\u0647\u0627\u00a0 <\/span>\u0645\u0646 \u0627\u0644\u0641\u0631\u064a\u0632 \u062b\u0645 \u0627\u0642\u0644\u064a\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629\u00a0.<\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

# \u0643\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0643 \u0648\u0627\u0644\u0643\u0648\u0628 \u0643\u064a\u0643\u00a0\u00a0\u0648\u0627\u0644\u0645\u0627\u0641\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0639\u0645\u0644\u0647\u0627 \u0628\u0646\u0643\u0647\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0647 \u0648\u062d\u0641\u0638\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632 \u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0634\u0647\u0631 \u0648\u0643\u0644 \u0645\u0627\u0627\u062d\u062a\u062c\u062a\u064a \u0627\u062e\u0631\u062c\u064a\u0647\u0627 \u0648 \u0633\u062e\u0646\u064a\u0647\u0627 \u0644\u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u064a\u0641 \u0623\u0648 \u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0644\u062a\u0635\u0628\u062d \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0648\u0642\u062f\u0645\u064a\u0647\u0627 \u0644\u0637\u0641\u0644\u0643 \u0623\u0648 \u0627\u062f\u0631\u062c\u064a\u0647\u0627 \u0641\u064a \u0648\u062c\u0628\u062a\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629.<\/span><\/h4>\n

# \u0641\u0643\u0631\u0629 \u0644\u0639\u0645\u0644 \u062e\u0644\u064a\u0637 \u0643\u064a\u0643 \u0645\u0646\u0632\u0644\u064a \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u062c\u0647\u064a\u0632\u0647 \u0628\u0648\u0636\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u064a\u0643 \u0627\u0644\u062c\u0627\u0641\u0629 \u0641\u064a \u0643\u064a\u0633 \u0645\u063a\u0644\u0642 \u062c\u064a\u062f\u0627 \u0643\u0627\u0643\u064a\u0627\u0633 \u0627\u0644\u0632\u0628\u0644\u0648\u0643 \u0648\u0627\u0643\u062a\u0628\u064a \u0639\u0644\u064a\u0647 \u0645\u0627\u064a\u062d\u062a\u0627\u062c \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0633\u0627\u0626\u0644\u0629 \u0648\u0643\u0644 \u0645\u0627\u0639\u0644\u064a\u0643 \u0639\u0646\u062f \u0627\u0644\u0627\u0639\u062f\u0627\u062f \u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0648\u0627\u062e\u0644\u064a\u0637\u0647\u0627 \u062b\u0645 \u0636\u0639\u064a\u0647\u0627 \u0628\u0627\u0644\u0641\u0631\u0646. \u0648\u0643\u0630\u0644\u0643 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0627\u0646 \u0643\u064a\u0643\u00a0 <\/span>\u0648 \u0627\u0644\u0648\u0627\u0641\u0644 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u063a\u064a\u0631\u0647\u0645 .<\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

# \u0627\u0644\u062e\u0628\u0632 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0639\u0645\u0644 \u0643\u0645\u064a\u0629 \u0648\u0628\u0627\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0628\u0627\u0642\u064a \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0623\u0648 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0639\u062f\u062f\u0629 \u0623\u064a\u0627\u0645. \u0628\u0627\u0627\u0645\u0643\u0627\u0646\u0643 \u062a\u0633\u062e\u064a\u0646\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

# \u0627\u0633\u062a\u0639\u064a\u0646\u064a \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u062f\u0647 \u0648\u0627\u0644\u0645\u0639\u0644\u0628\u0647\u00a0\u00a0\u0644\u062a\u062d\u0636\u064a\u0631 \u062d\u0634\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0646\u062f\u0648\u062a\u0634\u00a0 <\/span>\u0641\u0647\u064a \u062a\u0641\u064a\u062f\u0643 \u0643\u062b\u064a\u0631\u0627 \u0648\u0639\u0645\u0644\u064a\u0629 .<\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

#\u0627\u0639\u062c\u0646\u064a \u0627\u0644\u0628\u064a\u062a\u0632\u0627\u00a0 <\/span>\u0648\u0642\u0637\u0639\u064a\u0647\u0627 \u0628\u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0643 \u0648\u062f\u062e\u0644\u064a\u0647\u0627 \u0627\u0644\u0641\u0631\u0646 \u06445 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0628\u0639\u062f \u0630\u0644\u0643 \u063a\u0644\u0641\u064a \u0643\u0644 \u0642\u0637\u0639\u0647 \u0644\u0648\u062d\u062f\u0647\u0627 \u062c\u064a\u062f\u0627 \u062b\u0645 \u0636\u0639\u064a\u0647\u0627 \u0628\u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0648\u0643\u0644 \u0645\u0627\u0627\u062d\u062a\u062c\u062a\u064a \u0627\u062e\u0631\u062c\u064a\u0647\u0627 \u0648 \u0627\u062f\u0647\u0646\u064a\u0647\u0627 \u0648\u0636\u0639\u064a \u0645\u0627\u062a\u062d\u0628\u064a \u0639\u0644\u064a\u0647\u0627 \u0648\u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 .<\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

# \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0635\u0648\u0635 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u062c\u0627\u0647\u0632 \u0644\u0635\u0646\u0639 \u0628\u064a\u062a\u0632\u0627 \u062c\u0645\u064a\u0644\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0648\u0644\u0643\u0646 \u0627\u0646\u062a\u0628\u0647\u064a \u0627\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u0648\u0635 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0623\u0648 \u0627\u0644\u062c\u0628\u0646.<\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

#\u0627\u0644\u062c\u0628\u0646\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u0627\u0647\u0632\u0629\u00a0 <\/span>\u0627\u062d\u062a\u0641\u0638\u064a \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0644\u0648\u0642\u062a \u0627\u0637\u0648\u0644 \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0628\u0634\u0648\u0631\u0629 \u0648\u0632\u0639\u064a\u0647\u0627 \u0641\u064a \u0627\u0643\u064a\u0627\u0633 \u062d\u0633\u0628 \u0643\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u062b\u0645 \u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0645\u0628\u0627\u0634\u0631\u0629.\u00a0<\/span><\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

# \u0627\u0635\u0646\u0639\u064a \u0627\u0644\u0627\u062c\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u0628\u062f\u0647 \u0628\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0628\u0645\u0627 \u062a\u0643\u0641\u064a\u0643 \u0644\u0627\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u0641\u0638\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629<\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

#\u0627\u0644\u0628\u0642\u0633\u0645\u0627\u0637 \u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062c\u0647\u0632\u064a\u0647 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0637\u062d\u0646\u064a\u0647 \u0648\u0642\u0633\u0645\u064a\u0647 \u0641\u064a \u0627\u0643\u064a\u0627\u0633 \u0648\u0627\u0643\u062a\u0628\u064a \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631\u00a0.<\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

# \u0627\u0644\u0641\u0648\u0627\u0643\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u0639\u0637\u064a\u0647\u0627 \u0644\u0637\u0641\u0644\u0643 \u0642\u0637\u0639\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u0623\u0648 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646 \u0642\u0637\u0639\u064a \u0645\u0646\u0647\u0627 \u0645\u0627\u064a\u0643\u0641\u064a\u0647 \u0648\u0631\u0634\u064a \u0639\u0644\u064a\u0647\u0627 \u0631\u0634\u0647 \u0644\u064a\u0645\u0648\u0646 \u0648\u063a\u0644\u0641\u064a\u0647\u0627 \u062c\u064a\u062f\u0627\u064b.<\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

# \u0627\u062d\u062a\u0641\u0638\u064a \u0628\u0643\u064a\u0643 \u0645\u0641\u062a\u062a \u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0628\u0633\u0643\u0648\u064a\u062a \u0645\u0637\u062d\u0648\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \ufefb\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0635\u0646\u0639 \u0627\u0644\u062a\u0634\u064a\u0632 \u0643\u064a\u0643 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\ufefb\u062e\u0631\u0649\u00a0<\/span><\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

# \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0627\u0644\u0622\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0647 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0644\u0639\u0645\u0644 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0633\u0646\u062f\u0648\u062a\u0634\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0648\u0627\u0644\u062f\u0648\u0646\u0627\u062a …..\u0627\u0644\u062e \u0647\u0630\u0647 \u062a\u0648\u0641\u0631 \u0639\u0644\u064a\u0643 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a .<\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u0627\u0639\u062f\u062a \u0627\u0644\u0645\u0642\u0627\u0644 \u0641\u0631\u064a\u0627\u0644 \u0633\u0645\u0633\u0645<\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

        \u2666\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\ufefb\u062d\u064a\u0627\u0646 \u0642\u062f \ufefb\u062a\u062c\u062f\u064a \u0648\u0642\u062a \u0644\u062a\u062c\u0647\u064a\u0632 \u0645\u0627\u064a\u0646\u0627\u0633\u0628 \u0637\u0641\u0644\u0643 \u0644\u0630\u0644\u0643 \u0633\u0646\u0630\u0643\u0631 \u0644\u0643 \u0643\u0645 \u0646\u0635\u064a\u062d\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0646\u062c\u0627\u0632 \u0648\u062c\u0628\u0627\u062a \u062c\u0645\u064a\u0644\u0629 \u0628\u0648\u0642\u062a \u0633\u0631\u064a\u0639\u00a0       # \u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0639\u0645\u0644 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0648\u062a\u062c\u0647\u064a\u0632\u0647\u0627 \u0648\u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0639\u0644\u0628\u0629 \u0623\u0648 \u0643\u064a\u0633 \u0645\u062d\u0643\u0645 \u0627\u0644\u0627\u063a\u0644\u0627\u0642 \u0648\u0627\u0643\u062a\u0628\u064a \u0639\u0644\u064a\u0647\u0627 \u0646\u0648\u0639 \u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u062a\u0627\u0631\u064a\u062e\u0647 \u0648\u0627\u062d\u0641\u0638\u064a\u0647 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631. \u064a\u0645\u0643\u0646\u0643 …<\/p>\n","protected":false},"author":49,"featured_media":2645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,5],"tags":[],"class_list":["post-2644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-home"],"_links":{"self":[{"href":"https:\/\/www.werathah.com\/meta\/wp-json\/wp\/v2\/posts\/2644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.werathah.com\/meta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.werathah.com\/meta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.werathah.com\/meta\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.werathah.com\/meta\/wp-json\/wp\/v2\/comments?post=2644"}],"version-history":[{"count":0,"href":"https:\/\/www.werathah.com\/meta\/wp-json\/wp\/v2\/posts\/2644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.werathah.com\/meta\/wp-json\/wp\/v2\/media\/2645"}],"wp:attachment":[{"href":"https:\/\/www.werathah.com\/meta\/wp-json\/wp\/v2\/media?parent=2644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.werathah.com\/meta\/wp-json\/wp\/v2\/categories?post=2644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.werathah.com\/meta\/wp-json\/wp\/v2\/tags?post=2644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}