{"id":3531,"date":"2019-10-06T20:49:32","date_gmt":"2019-10-06T17:49:32","guid":{"rendered":"http:\/\/www.werathah.com\/meta\/?p=3531"},"modified":"2025-02-26T18:34:31","modified_gmt":"2025-02-26T15:34:31","slug":"messages-2015","status":"publish","type":"post","link":"https:\/\/www.werathah.com\/meta\/whatsapp\/messages-2015\/","title":{"rendered":"\u0631\u0633\u0627\u0626\u0644 2015"},"content":{"rendered":"\n<p>&#x1f49c;\u0648\u0627\u062a\u0633 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a&#x1f49c;<\/p>\n<p>\u062a\u0642\u0628\u0644\u064a \u062d\u0645\u064a\u0629 \u0637\u0641\u0644\u0643 \u0643\u064a \u064a\u062a\u0642\u0628\u0644\u0647\u0627<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0637\u0641\u0644\u0643 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0631\u0636\u064a\u0639 . \u0627\u0643\u062a\u0634\u0641\u064a \u0645\u0648\u0642\u0641\u0643 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648 \u0643\u0630\u0644\u0643 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\u0648\u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0639\u0645\u0644 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0648\u062a\u062c\u0647\u064a\u0632\u0647\u0627 \u0648\u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0639\u0644\u0628\u0629 \u0623\u0648 \u0643\u064a\u0633 \u0645\u062d\u0643\u0645 \u0627\u0644\u0627\u063a\u0644\u0627\u0642 \u0648\u0627\u0643\u062a\u0628\u064a \u0639\u0644\u064a\u0647\u0627 \u0646\u0648\u0639 \u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u062a\u0627\u0631\u064a\u062e\u0647 \u0648\u0627\u062d\u0641\u0638\u064a\u0647 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u062e\u0644\u0627\u0644 \u0633\u062a \u0634\u0647\u0648\u0631 \u0648\u0643\u0644 \u0645\u0627\u0639\u0644\u064a\u0643 \u0628\u0639\u062f \u0630\u0644\u0643 \u0641\u0642\u0637 \u0625\u062e\u0631\u0627\u062c\u0647 \u0644\u064a\u0643\u0648\u0646 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0648\u062a\u0634\u0643\u064a\u0644\u0629 \u0645\u062b\u0644 \u0645\u0627\u062a\u062d\u0628\u064a\u0646.<\/p>\n<p># \u064a\u0645\u0643\u0646\u0643 \u062e\u0628\u0632 \u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0648\u062d\u0641\u0638\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0629 \u062e\u0644\u0627\u0644 3 \u0627\u0634\u0647\u0631. \u0641\u0643\u0644 \u0645\u0627\u0639\u0644\u064a\u0643 \u0627\u062e\u0631\u0627\u062c\u0647 \u0644\u062f\u0642\u0627\u0626\u0642 \u0644\u064a\u0643\u0648\u0646 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0644\u064a\u062a\u0646\u0627\u0648\u0644\u0629 \u0637\u0641\u0644\u0643 \u0623\u0648 \u0625\u062f\u0631\u0627\u062c\u0647 \u0641\u064a \u0648\u062c\u0628\u062a\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629.( \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062d\u0641\u0638\u0647 \u0628\u062a\u063a\u0644\u064a\u0641\u0647 \u0628\u0623\u0643\u064a\u0627\u0633 \u0628\u0644\u0627\u0633\u062a\u0643\u064a\u0629 \u0645\u062a\u0648\u0641\u0631\u0647 \u0641\u064a \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0627\u062a \u0628\u0627\u0644\u0633\u0648\u0642). \u0623\u0648 \u0628\u0627\u0645\u0643\u0627\u0646\u0643 \u062d\u0641\u0638\u0629 \u0641\u064a \u0639\u0644\u0628\u0629 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0627\u063a\u0644\u0627\u0642 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u064a\u0635\u0644 \u0627\u0644\u064a\u0647 \u0637\u0641\u0644\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0644\u0649 \u0627\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0646 \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0633\u0631\u064a\u0639\u0627.<\/p>\n<p><br \/>#\u062c\u0647\u0632\u064a \u0627\u0644\u0641\u0644\u0627\u0641\u0644 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0645\u0628\u0648\u0633\u0629 \u0648\u0633\u0628\u0631\u0646\u063a \u0631\u0648\u0644 \u0648\u0627\u0644\u0628\u0631\u062c\u0631 \u0648\u0627\u0644\u0647\u0648\u062a \u062f\u0648\u063a \u0648\u0627\u0644\u0646\u0627\u062c\u062a\u0633 \u0648\u0627\u0644\u0643\u0628\u0629 \u0648\u0645\u0627 \u0634\u0627\u0628\u0647\u0647\u0627 \u0648\u0627\u062d\u0641\u0638\u064a\u0647\u0627 \u0641\u064a \u0639\u0644\u0628 \u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0648\u0628\u064a\u0646 \u0648\u0631\u0642 \u0632\u0628\u062f\u0647 \u0648\u0643\u0644 \u0645\u0627\u0627\u062d\u062a\u062c\u062a\u064a \u0627\u062e\u0631\u062c\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0631\u064a\u0632 \u062b\u0645 \u0627\u0642\u0644\u064a\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 .<\/p>\n<p><br \/># \u0643\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0643 \u0648\u0627\u0644\u0643\u0648\u0628 \u0643\u064a\u0643 \u0648\u0627\u0644\u0645\u0627\u0641\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0639\u0645\u0644\u0647\u0627 \u0628\u0646\u0643\u0647\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0647 \u0648\u062d\u0641\u0638\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632 \u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0634\u0647\u0631 \u0648\u0643\u0644 \u0645\u0627\u0627\u062d\u062a\u062c\u062a\u064a \u0627\u062e\u0631\u062c\u064a\u0647\u0627 \u0648 \u0633\u062e\u0646\u064a\u0647\u0627 \u0644\u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u064a\u0641 \u0623\u0648 \u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0644\u062a\u0635\u0628\u062d \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0648\u0642\u062f\u0645\u064a\u0647\u0627 \u0644\u0637\u0641\u0644\u0643 \u0623\u0648 \u0627\u062f\u0631\u062c\u064a\u0647\u0627 \u0641\u064a \u0648\u062c\u0628\u062a\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629.<\/p>\n<p># \u0641\u0643\u0631\u0629 \u0644\u0639\u0645\u0644 \u062e\u0644\u064a\u0637 \u0643\u064a\u0643 \u0645\u0646\u0632\u0644\u064a \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u062c\u0647\u064a\u0632\u0647 \u0628\u0648\u0636\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u064a\u0643 \u0627\u0644\u062c\u0627\u0641\u0629 \u0641\u064a \u0643\u064a\u0633 \u0645\u063a\u0644\u0642 \u062c\u064a\u062f\u0627 \u0643\u0627\u0643\u064a\u0627\u0633 \u0627\u0644\u0632\u0628\u0644\u0648\u0643 \u0648\u0627\u0643\u062a\u0628\u064a \u0639\u0644\u064a\u0647 \u0645\u0627\u064a\u062d\u062a\u0627\u062c \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0633\u0627\u0626\u0644\u0629 \u0648\u0643\u0644 \u0645\u0627\u0639\u0644\u064a\u0643 \u0639\u0646\u062f \u0627\u0644\u0627\u0639\u062f\u0627\u062f \u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0648\u0627\u062e\u0644\u064a\u0637\u0647\u0627 \u062b\u0645 \u0636\u0639\u064a\u0647\u0627 \u0628\u0627\u0644\u0641\u0631\u0646. \u0648\u0643\u0630\u0644\u0643 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0627\u0646 \u0643\u064a\u0643 \u0648 \u0627\u0644\u0648\u0627\u0641\u0644 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u063a\u064a\u0631\u0647\u0645 .<\/p>\n<p><br \/># \u0627\u0644\u062e\u0628\u0632 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0639\u0645\u0644 \u0643\u0645\u064a\u0629 \u0648\u0628\u0627\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0628\u0627\u0642\u064a \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0623\u0648 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0639\u062f\u062f\u0629 \u0623\u064a\u0627\u0645. \u0628\u0627\u0627\u0645\u0643\u0627\u0646\u0643 \u062a\u0633\u062e\u064a\u0646\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/p>\n<p><br \/># \u0627\u0633\u062a\u0639\u064a\u0646\u064a \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u062f\u0647 \u0648\u0627\u0644\u0645\u0639\u0644\u0628\u0647 \u0644\u062a\u062d\u0636\u064a\u0631 \u062d\u0634\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0646\u062f\u0648\u062a\u0634 \u0641\u0647\u064a \u062a\u0641\u064a\u062f\u0643 \u0643\u062b\u064a\u0631\u0627 \u0648\u0639\u0645\u0644\u064a\u0629 .<\/p>\n<p><br \/>#\u0627\u0639\u062c\u0646\u064a \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0648\u0642\u0637\u0639\u064a\u0647\u0627 \u0628\u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0643 \u0648\u062f\u062e\u0644\u064a\u0647\u0627 \u0627\u0644\u0641\u0631\u0646 \u06445 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0628\u0639\u062f \u0630\u0644\u0643 \u063a\u0644\u0641\u064a \u0643\u0644 \u0642\u0637\u0639\u0647 \u0644\u0648\u062d\u062f\u0647\u0627 \u062c\u064a\u062f\u0627 \u062b\u0645 \u0636\u0639\u064a\u0647\u0627 \u0628\u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0648\u0643\u0644 \u0645\u0627\u0627\u062d\u062a\u062c\u062a\u064a \u0627\u062e\u0631\u062c\u064a\u0647\u0627 \u0648 \u0627\u062f\u0647\u0646\u064a\u0647\u0627 \u0648\u0636\u0639\u064a \u0645\u0627\u062a\u062d\u0628\u064a \u0639\u0644\u064a\u0647\u0627 \u0648\u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 .<\/p>\n<p># \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0635\u0648\u0635 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u062c\u0627\u0647\u0632 \u0644\u0635\u0646\u0639 \u0628\u064a\u062a\u0632\u0627 \u062c\u0645\u064a\u0644\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0648\u0644\u0643\u0646 \u0627\u0646\u062a\u0628\u0647\u064a \u0627\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u0648\u0635 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0623\u0648 \u0627\u0644\u062c\u0628\u0646.<\/p>\n<p><br \/>#\u0627\u0644\u062c\u0628\u0646\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u062d\u062a\u0641\u0638\u064a \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0644\u0648\u0642\u062a \u0627\u0637\u0648\u0644 \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0628\u0634\u0648\u0631\u0629 \u0648\u0632\u0639\u064a\u0647\u0627 \u0641\u064a \u0627\u0643\u064a\u0627\u0633 \u062d\u0633\u0628 \u0643\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u062b\u0645 \u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<p># \u0627\u0635\u0646\u0639\u064a \u0627\u0644\u0627\u062c\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u0628\u062f\u0647 \u0628\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0628\u0645\u0627 \u062a\u0643\u0641\u064a\u0643 \u0644\u0627\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u0641\u0638\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629<\/p>\n<p>#\u0627\u0644\u0628\u0642\u0633\u0645\u0627\u0637 \u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062c\u0647\u0632\u064a\u0647 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0637\u062d\u0646\u064a\u0647 \u0648\u0642\u0633\u0645\u064a\u0647 \u0641\u064a \u0627\u0643\u064a\u0627\u0633 \u0648\u0627\u0643\u062a\u0628\u064a \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 .<\/p>\n<p># \u0627\u0644\u0641\u0648\u0627\u0643\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u0639\u0637\u064a\u0647\u0627 \u0644\u0637\u0641\u0644\u0643 \u0642\u0637\u0639\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u0623\u0648 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646 \u0642\u0637\u0639\u064a \u0645\u0646\u0647\u0627 \u0645\u0627\u064a\u0643\u0641\u064a\u0647 \u0648\u0631\u0634\u064a \u0639\u0644\u064a\u0647\u0627 \u0631\u0634\u0647 \u0644\u064a\u0645\u0648\u0646 \u0648\u063a\u0644\u0641\u064a\u0647\u0627 \u062c\u064a\u062f\u0627\u064b.<\/p>\n<p># \u0627\u062d\u062a\u0641\u0638\u064a \u0628\u0643\u064a\u0643 \u0645\u0641\u062a\u062a \u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0628\u0633\u0643\u0648\u064a\u062a \u0645\u0637\u062d\u0648\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \ufefb\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0635\u0646\u0639 \u0627\u0644\u062a\u0634\u064a\u0632 \u0643\u064a\u0643 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\ufefb\u062e\u0631\u0649<\/p>\n<p># \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0627\u0644\u0622\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0647 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0644\u0639\u0645\u0644 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0633\u0646\u062f\u0648\u062a\u0634\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0648\u0627\u0644\u062f\u0648\u0646\u0627\u062a &#8230;..\u0627\u0644\u062e \u0647\u0630\u0647 \u062a\u0648\u0641\u0631 \u0639\u0644\u064a\u0643 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a .<\/p>\n<p>&#x1f536; \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\ufefb\u0641\u0643\u0627\u0631 \u0648\u0627\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\ufefb\u0641\u0643\u0627\u0631 \u064a\u0633\u0639\u062f\u0646\u0627 \u0645\u0634\u0627\u0631\u0643\u062a\u0643 \u0628\u0647\u0627 \u0645\u0639\u0646\u0627<\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<p>&#x1f49c;\u0648\u0627\u062a\u0633 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a&#x1f49c;<\/p>\n<p>\u0631\u062f\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u062c\u0627\u0621\u0646\u0627 \u0645\u0646 \u0627\u062d\u062f \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u064a\u0646 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639 \u0627\u0644\u062c\u0628\u0646\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u0633\u062a\u0643\u0648\u0646 \u0631\u0633\u0627\u0644\u062a\u0646\u0627 \u0644\u0647\u0630\u0627 \u0627\ufefb\u0633\u0628\u0648\u0639 \u0639\u0646 \u0648\u0635\u0641\u0627\u062a \u0644\u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u062a\u062c\u062f\u064a\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u00a0\u00a0\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0641\u064a \u062d\u0633\u0627\u0628 \u0627\ufefb\u0646\u0633\u062a\u063a\u0631\u0627\u0645 <br \/>@low_protein<\/p>\n<p>\u062a\u062d\u062a \u0647\u0627\u0634\u062a\u0627\u0642 \u062c\u0628\u0646_\u0642\u0644\u064a\u0644_\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/p>\n<p>&#x2666; \u0623\u064a\u0636\u0627 \u0628\u0625\u0645\u0643\u0627\u0646\u0643\u0645 \u0634\u0631\u0627\u0621 \u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0648\u0642 \u064a\u062a\u0648\u0641\u0631 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0628\u0634\u0643\u0644 \u062f\u0627\u064a\u0645 \u0628\u0625\u0645\u0643\u0627\u0646\u0643\u0645 \u0627\u064a\u062c\u0627\u062f\u0647 \u0641\u064a <br \/>&#x1f448; \u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0647\u0627\u064a\u0628\u0631 \u0644\u0648\u0644\u0648\/ \u0627\u0644\u062f\u0627\u0646\u0648\u0627\u0628\/\u0627\u0644\u062a\u0645\u064a\u0645\u064a\/ \u0645\u062d\u0644 \u0644\u0648\u0627\u0631\u0648\u062c\u0627\u0646\u064a\u0643<\/p>\n<p>&#x1f539;\u0643\u0645\u0627 \u062a\u062a\u0648\u0641\u0631 \u0627\u0646\u0648\u0627\u0639 \u062c\u0628\u0646\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062f\u0647\u0646 <br \/>\u0646\u0648\u0639\u0627 \u0645\u0627 \u0628\u0631\u0648\u062a\u064a\u0646\u0647\u0627 \u0642\u0644\u064a\u0644 \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062d\u0633\u0627\u0628<\/p>\n<p>@lowprotein<\/p>\n<hr \/>\n<p>&#x1f49c;\u0648\u0627\u062a\u0633 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a&#x1f49c;<\/p>\n<p><br \/>&#x1f53b;\u0628\u0639\u0636 \u0627\ufefb\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0647 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\ufefb\u062d\u0645\u0627\u0636 \u0627\u0644\u0627\u0645\u064a\u0646\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645 \u0644\u0646 \u0627\u0644\u0627\u062d\u0645\u0627\u0636 \u0627\u0644\u0627\u0645\u064a\u0646\u064a\u0629 \u0647\u064a \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0646\u0639 \u0645\u0646\u0647\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<p><br \/>&#x1f448;\u0627\u0633\u0628\u0627\u0628 \u0627\ufefb\u0631\u062a\u0641\u0627\u0639 <br \/># \u0639\u062f\u0645 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\ufefb\u063a\u0630\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0623\u062e\u0630 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0631\u0645\u064a\u0644\u0627.<\/p>\n<p># \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0631\u0645\u064a\u0644\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0645\u0627 \u064a\u0636\u0637\u0631 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0641\u064a\u0631\u062a\u0641\u0639 \u062a\u0644\u0642\u0627\u0626\u064a\u0627 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0627\u0645\u064a\u0646\u064a \u0627\u0644\u0636\u0627\u0631 \u0644\u062f\u064a\u0647.<\/p>\n<p># \u0625\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0646\u0645\u0648 \u0644\u062f\u0649 \u0627\u0644\u0637\u0641\u0644 \u0645\u0645\u0627\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u062e\u0641\u0627\u0635 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\ufef7\u062d\u0645\u0627\u0636 \u0627\ufef7\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0635\u0648\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0630\u0644\u0643 \u064a\u0646\u0635\u062d \u0628\u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u0627.<\/p>\n<p># \u0627\ufef7\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062c\u0639\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0644\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0641\u0648\u0631\u0645\u064a\u0644\u0627 \u0645\u0639\u0647\u0627 \u0635\u0639\u0628\u0627 \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0646 \u0639\u0636\ufefb\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0627\u0645\u064a\u0646\u064a \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<p>&#x1f448; \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u062e\u0641\u0627\u0636 <br \/># \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0627\u062d\u0645\u0627\u0636 \u0627\u0644\u0627\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0648 \u0627\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647.<\/p>\n<p># \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0637\u0641\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \ufefb\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062d\u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0648\u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\ufefb\u0646\u0633\u062c\u0629.<br \/><br \/># \u0632\u064a\u0627\u062f\u0629 \u0627\ufefb\u0646\u0634\u0637\u0629 \u0627\u0644\u062c\u0633\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u0647\u064a \u062a\u0633\u062d\u0628 \u0627\ufef7\u062d\u0645\u0627\u0636 \u0627\u0644\u0627\u0645\u064a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\ufefb\u062a.<\/p>\n<hr \/>\n<p>&#x1f49c;\u0648\u0627\u062a\u0633 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a&#x1f49c;<\/p>\n<p><br \/><a href=\"http:\/\/youtu.be\/t5tmtaM9t_g\">http:\/\/youtu.be\/t5tmtaM9t_g<\/a><\/p>\n<p>\u0643\u0644 \u0639\u0627\u0645 \u0648\u0627\u0644\u0628\u0633\u0645\u0647 \u062a\u063a\u0645\u0631 \u0645\u062d\u064a\u0627\u0643\u0645 <br \/>\u0647\u0627\u0646\u062d\u0646 \u0639\u0644\u0649 \u0623\u0639\u062a\u0627\u0628 \u0646\u0647\u0627\u064a\u0629 \u0633\u0646\u0629 \u0648\u0628\u062f\u0627\u064a\u0629 \u0633\u0646\u0629 \u062c\u062f\u064a\u062f\u0629 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